May 7, 2020 – Mindfulness: Tuning In with Dr. Jennifer Boyce (http://www.getinflow.ca)
This was a helpful workshop in mindfulness. Dr. Boyce led us through two demonstrations. Mindfulness will help us center ourselves as we experience stress and anxiety. It allows us an opportunity to slow down the world for a few minutes to relax.
We have included the video presentation, the audio of the exercises, along with the handout if you wish to practice mindfulness on your own: Meditation – Tuning In – Handout – CABL
